TDEE Calculator – Total Daily Energy Expenditure
Calculate your Total Daily Energy Expenditure including activity level.
Result
TDEE Calculator Formula
TDEE = BMR × Activity Multiplier
TDEE Calculator Example Calculation
Male, 30y, 80kg, 180cm, Moderate → BMR=1,780, TDEE=2,759 cal/day
Frequently Asked Questions about TDEE Calculator
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