Calorie Calculator – Daily Calorie Needs
Calculate your daily calorie needs based on age, gender, weight, height, and activity level.
Result
Calorie Calculator Formula
Mifflin-St Jeor:
Male: BMR = 10×W + 6.25×H − 5×A + 5
Female: BMR = 10×W + 6.25×H − 5×A − 161
TDEE = BMR × Activity Factor
Calorie Calculator Example Calculation
Male, 30y, 80kg, 180cm, Moderate Activity
BMR = 1,780 cal → TDEE = 2,759 cal
Frequently Asked Questions about Calorie Calculator
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