Health Calculators

Protein Intake Calculator

Estimate daily protein target from body weight and goal.

Body Weight (kg)

Goal

Result

Daily Protein Target0 g

Per Meal (3 meals)0 g

Per Meal (4 meals)0 g

Protein Intake Formula

Protein (g/day) = Body Weight (kg) × Goal Factor (g/kg)

Protein Intake Example Calculation

70 kg with fat-loss target (1.6 g/kg) → 112 g protein/day.

Frequently Asked Questions about Protein Intake

Which factor should I choose?

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